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rhubarb

Rhubarb, with sugar, cooked, frozen

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Nutrition Facts
Portion Size240 g
Amount Per Portion278
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 2.4mg 0 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 4.8g 17 %
   Sugar 69g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 348mg 27 %
Iron 0.5mg 3 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rhubarb, with sugar, cooked, frozen nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.60 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 105.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 295.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]0.480 mg3 %
Pantothenic acid [Vitamin B5]0.120 mg2 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.9 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 50.6 mcg42 %
  Vitamin K1 [Phylloquinone]50.6 mcg
Choline 10.6 mg2 %

Minerals
NutrientAmount DV
Calcium 348.00 mg27 %
Copper 0.06 mg7 %
Iron 0.50 mg3 %
Magnesium 28.80 mg7 %
Manganese 0.175 mg8 %
Phosphorus 19.20 mg2 %
Potassium 230.40 mg5 %
Selenium 2.16 mcg4 %
Sodium 2.40 mg0 %
Zinc 0.19 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.94 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.88 g27 %
  Fiber 4.80 g17 %
  Sugars 68.88 g
  Net carbs 70.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.120 g0 %
  Saturated fatty acids 0.034 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.029 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.024 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.024 g
  Polyunsaturated fatty acids 0.060 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.060 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 162.70 g

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Rhubarb, with sugar, cooked, frozen contains 278 calories per 240 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 75 g of carbohydrate. The latter is 69 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Rhubarb, with sugar, cooked, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Rhubarb, with sugar, cooked, frozen contains 9.60 mcg vitamin A, 7.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.50 mg of iron, 348.00 mg of calcium, 230 mg of potassium. Rhubarb, with sugar, cooked, frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Rhubarb, with sugar, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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