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Refried beans, reduced sodium, traditional, canned

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Nutrition Facts

Portion Size	238 g

Amount Per Portion	212
Calories

% Daily Value *

Total Fat 4.8g	6 %

Saturated Fat 1.5g	8 %

Sodium 328mg	14 %

Total Carbohydrate 32g	12 %

Dietary Fiber 8.8g	31 %

Sugar 1.3g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 69mg	5 %

Iron 3.4mg	19 %

Potassium 759mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Refried beans, reduced sodium, traditional, canned nutrition facts and analysis per 1 cup (238 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.181 mg	15 %
Riboflavin [Vitamin B2]	0.188 mg	14 %
Niacin [Vitamin B3]	0.873 mg	5 %
Pantothenic acid [Vitamin B5]	0.450 mg	9 %
Vitamin B6	0.245 mg	14 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	61.88 mcg	15 %
Folate, food	61.88 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.9 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.21 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.21 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	1.93 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.19 mg
Vitamin K	5.5 mcg	5 %
Vitamin K1 [Phylloquinone]	5.5 mcg
Choline	54.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	69.02 mg	5 %
Copper	0.31 mg	34 %
Iron	3.43 mg	19 %
Magnesium	83.30 mg	20 %
Manganese	0.688 mg	30 %
Phosphorus	218.96 mg	18 %
Potassium	759.22 mg	16 %
Selenium	13.80 mcg	25 %
Sodium	328.44 mg	14 %
Zinc	1.38 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.85 g	24 %
Alanine	0.538 g
Arginine	0.650 g
Aspartic acid	1.483 g
Cystine	0.112 g
Glutamic acid	1.904 g
Glycine	0.478 g
Histidine	0.326 g	29 %
Isoleucine	0.559 g	36 %
Leucine	1.007 g	29 %
Lysine	0.828 g	27 %
Methionine	0.155 g
Phenylalanine	0.700 g
Proline	0.678 g
Serine	0.743 g
Threonine	0.436 g	27 %
Tryptophan	0.140 g	34 %
Tyrosine	0.281 g
Valine	0.683 g	35 %
Phenylalanine + Tyrosine	0.981 g	36 %
Methionine + Cysteine	0.155 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.25 g	12 %
Fiber	8.81 g	31 %
Starch	17.68 g
Sugars	1.29 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	1.29 g
Net carbs	23.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.40 g	0.88 g	2.19

Nutrient

Amount

4.784 g

6 %

1.502 g

8 %

0.000 g

0.010 g

Docosanoic acid

0.005 g

0.002 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.014 g

0.938 g

0.000 g

0.457 g

0.000 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.007 g

0.052 g

1.430 g

Cis-hexadecenoic acid

0.057 g

Cis-octadecenoic acid

1.307 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.021 g

Heptadecenoic acid

0.010 g

0.057 g

1.342 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.036 g

1.292 g

α-linolenic acid n-3 (ALA)

0.40 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.019 g

Linoleic acid n-6 (LA)

0.86 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.000 g

0.007 g

Octadecadienoic CLAs acid

0.000 g

0.859 g

0.000 g

0.402 g

Trans-octadecadienoic acid

0.002 g

0.038 g

Fatty acids, total trans-monoenoic

0.036 g

Fatty acids, total trans-polyenoic

0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.07 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	185.04 g

Foods related to refried beans, reduced sodium, traditional, canned

Refried beans, reduced sodium, traditional, canned contains 212 calories per 238 g serving. This serving contains 4.8 g of fat, 12 g of protein and 32 g of carbohydrate. The latter is 1.3 g sugar and 8.8 g of dietary fiber, the rest is complex carbohydrate. Refried beans, reduced sodium, traditional, canned contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 238 g of Refried beans, reduced sodium, traditional, canned contains 0.00 mcg vitamin A, 1.9 mg vitamin C, 0.00 mcg vitamin D as well as 3.43 mg of iron, 69.02 mg of calcium, 759 mg of potassium. Refried beans, reduced sodium, traditional, canned belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Refried beans, reduced sodium, traditional, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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