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beans

Beans, no salt added, canned, baked

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Nutrition Facts
Portion Size253 g
Amount Per Portion266
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 2.5mg 0 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 14g 50 %
   Sugar 20g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 127mg 10 %
Iron 0.7mg 4 %
Potassium 749mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, no salt added, canned, baked nutrition facts and analysis per 1 cup (253 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 161.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 40.48 mcg
  Lycopene 1265.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.379 mg32 %
Riboflavin [Vitamin B2]0.152 mg12 %
Niacin [Vitamin B3]1.088 mg7 %
Vitamin B6 0.329 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]60.72 mcg15 %
  Folate, food 60.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.8 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 77.9 mg14 %

Minerals
NutrientAmount DV
Calcium 126.50 mg10 %
Copper 0.52 mg58 %
Iron 0.73 mg4 %
Magnesium 80.96 mg19 %
Phosphorus 263.12 mg21 %
Potassium 748.88 mg16 %
Selenium 11.38 mcg21 %
Sodium 2.53 mg0 %
Zinc 3.54 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.14 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.84 g19 %
  Fiber 13.91 g50 %
  Sugars 19.68 g
  Net carbs 37.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.012 g1 %
  Saturated fatty acids 0.261 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.245 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.089 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.089 g
  Polyunsaturated fatty acids 0.435 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.235 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.197 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 183.68 g

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Beans, no salt added, canned, baked contains 266 calories per 253 g serving. This serving contains 1 g of fat, 12 g of protein and 52 g of carbohydrate. The latter is 20 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Beans, no salt added, canned, baked contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 253 g of Beans, no salt added, canned, baked contains 12.65 mcg vitamin A, 7.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 126.50 mg of calcium, 749 mg of potassium. Beans, no salt added, canned, baked belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, no salt added, canned, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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