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Real greek yogurt by ELLENOS

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Nutrition Facts
Portion Size227 g
Amount Per Portion291
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 5.4g 27 %
Cholesterol 34mg 11 %
Sodium 116mg 5 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 0.9g 3 %
   Sugar 32g
Protein 16g 32 %
Calcium 334mg 26 %
Iron 0.4mg 2 %
Potassium 281mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Real greek yogurt by ELLENOS nutrition facts and analysis per 8 onz (227.0 g)

Minerals
NutrientAmount DV
Calcium 333.69 mg26 %
Iron 0.41 mg2 %
Potassium 281.48 mg6 %
Sodium 115.77 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.00 g14 %
  Fiber 0.91 g3 %
  Sugars 32.01 g
    Sugars, added 19.98 g
  Net carbs 37.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.989 g12 %
  Saturated fatty acids 5.403 g27 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 34.05 mg11 %

Ingredients
Yogurt [grade a pasteurized cultured milk (live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. case))Cane sugar
Honey]Pumpkin pie puree (pumpkin, condensed milk, water, eggs, cane sugar, spices)

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Real greek yogurt by ELLENOS contains 291 calories per 227 g serving. This serving contains 9 g of fat, 16 g of protein and 38 g of carbohydrate. The latter is 32 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Real greek yogurt by ELLENOS contains 5.4 g of saturated fat and 34 mg of cholesterol per serving. 227 g of Real greek yogurt by ELLENOS contains 0.41 mg of iron, 333.69 mg of calcium, 281 mg of potassium. Real greek yogurt by ELLENOS belong to 'Yogurt' food category. The UPC for this product is 857290006140.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandELLENOS
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Real greek yogurt by ELLENOS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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