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Real greek yogurt by ELLENOS

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Nutrition Facts
Portion Size198 g
Amount Per Portion315
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 6g 30 %
Cholesterol 26mg 9 %
Sodium 101mg 4 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 2g 7 %
   Sugar 28g
Protein 15g 30 %
Calcium 251mg 19 %
Iron 1mg 6 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Real greek yogurt by ELLENOS nutrition facts and analysis per 7 onz (198.0 g)

Minerals
NutrientAmount DV
Calcium 251.46 mg19 %
Iron 1.01 mg6 %
Potassium 283.14 mg6 %
Sodium 100.98 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.01 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.01 g14 %
  Fiber 1.98 g7 %
  Sugars 28.00 g
    Sugars, added 17.03 g
  Net carbs 37.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.009 g14 %
  Saturated fatty acids 5.999 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25.74 mg9 %

Ingredients
Yogurt [grade a pasteurized cultured milk (live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei))Cane sugar
Honey]Muesli (rolled oats, honey, pumpkin seeds, dried cranberries [cranberries, cane sugar, sunflower oil], cashews, coconut, brown sugar, almonds, dried mango [mango, cane sugar, citric acid], dried papaya [papaya, cane sugar, citric acid], dried pineapple [pineapple, cane sugar, citric acid], walnuts, peanuts, dried banana [banana, coconut oil, cane sugar], coconut oil, sunflower oil, salt

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Real greek yogurt by ELLENOS contains 315 calories per 198 g serving. This serving contains 11 g of fat, 15 g of protein and 39 g of carbohydrate. The latter is 28 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Real greek yogurt by ELLENOS contains 6 g of saturated fat and 26 mg of cholesterol per serving. 198 g of Real greek yogurt by ELLENOS contains 1.01 mg of iron, 251.46 mg of calcium, 283 mg of potassium. Real greek yogurt by ELLENOS belong to 'Yogurt' food category. The UPC for this product is 857290006034.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandELLENOS
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Real greek yogurt by ELLENOS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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