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Quaker grits quick 5-minute 24 ounce canister by QTG

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Nutrition Facts

Portion Size	41 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 32g	12 %

Dietary Fiber 1g	4 %

Protein 4g	8 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quaker grits quick 5-minute 24 ounce canister by QTG nutrition facts and analysis per (41.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.410 mg	34 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	2.000 mg	12 %

Minerals
Nutrient	Amount	DV
Iron	1.80 mg	10 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	0.98 g	4 %
Net carbs	31.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.500 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Ingredients
White hominy grits made from corn	Niacin (one of the b vitamins)
Reduced iron	Thiamin mononitrate (one of the b vitamins)
Riboflavin (one of the b vitamins)	Folic acid (one of the b vitamins)

Foods related to quaker grits quick 5-minute 24 ounce canister by qtg

UPC 00030000041703

Quaker grits quick 5-minute 24 ounce canister by QTG contains 150 calories per 41 g serving. This serving contains 0.5 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Quaker grits quick 5-minute 24 ounce canister by QTG contains 0 g of saturated fat and mg of cholesterol per serving. 41 g of Quaker grits quick 5-minute 24 ounce canister by QTG contains 1.80 mg of iron. Quaker grits quick 5-minute 24 ounce canister by QTG belong to 'Grains/Flour' food category. The UPC for this product is 00030000041703.

Food properties
Source	USDA Branded foods
Category	Grains/Flour
Brand	QTG

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Quaker grits quick 5-minute 24 ounce canister by QTG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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