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Quaker instant grits original 18 ounce paper box by QTG

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 470mg	20 %

Total Carbohydrate 33g	12 %

Dietary Fiber 2g	7 %

Protein 4g	8 %

Calcium 150mg	12 %

Iron 13mg	72 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quaker instant grits original 18 ounce paper box by QTG nutrition facts and analysis per (42.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.420 mg	35 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	3.000 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	149.94 mg	12 %
Iron	12.60 mg	70 %
Sodium	469.98 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	2.02 g	7 %
Net carbs	30.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.500 g	1 %

Ingredients
Ingredients: specially processed degerminated white corn grits	Salt
Calcium carbonate	Reduced iron
Niacin (one of the b vitamins)	Bht and citric acid (as preservatives)
Thiamin mononitrate (one of the b vitamins)	Riboflavin (one of the b vitamins)
Folic acid (one of the b vitamins)

Foods related to quaker instant grits original 18 ounce paper box by qtg

UPC 00030000040508

Quaker instant grits original 18 ounce paper box by QTG contains 140 calories per 42 g serving. This serving contains 0.5 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Quaker instant grits original 18 ounce paper box by QTG contains g of saturated fat and mg of cholesterol per serving. 42 g of Quaker instant grits original 18 ounce paper box by QTG contains 12.60 mg of iron, 149.94 mg of calcium. Quaker instant grits original 18 ounce paper box by QTG belong to 'Grains/Flour' food category. The UPC for this product is 00030000040508.

Food properties
Source	USDA Branded foods
Category	Grains/Flour
Brand	QTG

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Quaker instant grits original 18 ounce paper box by QTG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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