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Quaker, puffed wheat by The Quaker Oats Company

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Nutrition Facts
Portion Size15 g
Amount Per Portion50
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1g 4 %
Protein 2g 4 %
Iron 0.4mg 2 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quaker, puffed wheat by The Quaker Oats Company nutrition facts and analysis per 1.25 cup (15.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.400 mg2 %

Minerals
NutrientAmount DV
Iron 0.36 mg2 %
Potassium 55.05 mg1 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 1.00 g4 %
  Net carbs 10 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Carbohydrate, other 10.05 g

Ingredients
Puffed wheatFerrous sulfate (a source of iron)
NiacinamideCitric acid
Thiamin mononitrateRiboflavin
Folic acid

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Quaker, puffed wheat by The Quaker Oats Company contains 50 calories per 15 g serving. This serving contains 0 g of fat, 2 g of protein and 11 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Quaker, puffed wheat by The Quaker Oats Company contains g of saturated fat and mg of cholesterol per serving. 15 g of Quaker, puffed wheat by The Quaker Oats Company contains 0.36 mg of iron, 55 mg of potassium. Quaker, puffed wheat by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000064108.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Quaker Oats Company
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Quaker, puffed wheat by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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