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Quaker, natural granola by The Quaker Oats Company

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Nutrition Facts
Portion Size51 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 30mg 1 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 5g 18 %
   Sugar 13g
Protein 5g 10 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quaker, natural granola by The Quaker Oats Company nutrition facts and analysis per 0.5 cup (51.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.78 mg3 %
Iron 1.08 mg6 %
Magnesium 39.78 mg9 %
Phosphorus 149.94 mg12 %
Potassium 260.10 mg6 %
Sodium 30.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.00 g14 %
  Fiber 5.00 g18 %
  Sugars 13.00 g
  Net carbs 33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.998 g6 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 2.999 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain rolled oatsWhole grain rolled wheat
Brown sugarRaisins
Canola oilWhey
InulinAlmonds
Nonfat dry milkGlycerin
Whey protein concentrateHoney
Natural flavor (contains coconut components)Sunflower oil
Natural mixed tocopherols (added to preserve freshness)

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Quaker, natural granola by The Quaker Oats Company contains 210 calories per 51 g serving. This serving contains 5 g of fat, 5 g of protein and 38 g of carbohydrate. The latter is 13 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Quaker, natural granola by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 51 g of Quaker, natural granola by The Quaker Oats Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 39.78 mg of calcium, 260 mg of potassium. Quaker, natural granola by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000066805.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Quaker Oats Company
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Quaker, natural granola by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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