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Quaker, natural granola by The Quaker Oats Company

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Nutrition Facts

Portion Size	51 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 30mg	1 %

Total Carbohydrate 38g	14 %

Dietary Fiber 5g	18 %

Sugar 13g

Protein 5g	10 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quaker, natural granola by The Quaker Oats Company nutrition facts and analysis per 0.5 cup (51.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.78 mg	3 %
Iron	1.08 mg	6 %
Magnesium	39.78 mg	9 %
Phosphorus	149.94 mg	12 %
Potassium	260.10 mg	6 %
Sodium	30.09 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	5.00 g	18 %
Sugars	13.00 g
Net carbs	33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	2.999 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Whole grain rolled wheat
Brown sugar	Raisins
Canola oil	Whey
Inulin	Almonds
Nonfat dry milk	Glycerin
Whey protein concentrate	Honey
Natural flavor (contains coconut components)	Sunflower oil
Natural mixed tocopherols (added to preserve freshness)

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Quaker, natural granola by The Quaker Oats Company contains 210 calories per 51 g serving. This serving contains 5 g of fat, 5 g of protein and 38 g of carbohydrate. The latter is 13 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Quaker, natural granola by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 51 g of Quaker, natural granola by The Quaker Oats Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 39.78 mg of calcium, 260 mg of potassium. Quaker, natural granola by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000066805.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Quaker, natural granola by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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