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Quaker, real medleys, granola & yogurt blend, apple & cinnamon by The Quaker Oats Company

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Nutrition Facts
Portion Size65 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 5.2mg 2 %
Sodium 280mg 12 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 4g 14 %
   Sugar 22g
Protein 6g 12 %
Calcium 100mg 8 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quaker, real medleys, granola & yogurt blend, apple & cinnamon by The Quaker Oats Company nutrition facts and analysis per 1 package (65.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 100.10 mg8 %
Iron 0.72 mg4 %
Sodium 280.15 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.00 g19 %
  Fiber 4.03 g14 %
  Sugars 22.00 g
  Net carbs 47.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.502 g3 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.20 mg2 %

Ingredients
Multigrain granola (whole grain rolled oats, whole grain rolled wheat, sugar, brown rice crisp (whole grain brown rice flour, sugar, malted barley flour, salt), maltodextrin, dried whey, corn starch, whey protein concentrate, honey, canola oil, molasses, salt, sunflower oil)Dried nonfat yogurt-heat treated after culturing (cultured nonfat milk)
SugarModified corn starch
Dried apple pieces (apple pieces, ascorbic acid citric acid [for color retention], salt)Carrageenan
Natural flavorCitric acid
CinnamonSalt

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Quaker, real medleys, granola & yogurt blend, apple & cinnamon by The Quaker Oats Company contains 250 calories per 65 g serving. This serving contains 2.5 g of fat, 6 g of protein and 52 g of carbohydrate. The latter is 22 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Quaker, real medleys, granola & yogurt blend, apple & cinnamon by The Quaker Oats Company contains 0.5 g of saturated fat and 5.2 mg of cholesterol per serving. 65 g of Quaker, real medleys, granola & yogurt blend, apple & cinnamon by The Quaker Oats Company contains 1.2 mg vitamin C as well as 0.72 mg of iron, 100.10 mg of calcium. Quaker, real medleys, granola & yogurt blend, apple & cinnamon by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000321492.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Quaker Oats Company
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Quaker, real medleys, granola & yogurt blend, apple & cinnamon by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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