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Quaker, real medleys, oatmeal, caramel apple by The Quaker Oats Company

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1.5g	8 %

Sodium 310mg	13 %

Total Carbohydrate 48g	17 %

Dietary Fiber 5g	18 %

Sugar 14g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quaker, real medleys, oatmeal, caramel apple by The Quaker Oats Company nutrition facts and analysis per 1 package (70.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.30 mg	2 %
Iron	1.80 mg	10 %
Sodium	310.10 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.00 g	17 %
Fiber	4.97 g	18 %
Sugars	14.00 g
Net carbs	43.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.002 g	12 %
Saturated fatty acids	1.498 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Multi-grain blend (whole grain rolled oats, rolled barley, whole grain rolled rye)
Dried apple pieces (apples, sugar, fructose, cinnamon, malic acid, sodium sulfite [for color retention])	Roasted pecans
Toffee (sugar, corn syrup, butter, salt, sodium bicarbonate, natural flavor, vanilla extract, soy lecithin)	Brown sugar
Whole grain rolled wheat	Natural flavor
Salt	Cinnamon

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Quaker, real medleys, oatmeal, caramel apple by The Quaker Oats Company contains 280 calories per 70 g serving. This serving contains 9 g of fat, 6 g of protein and 48 g of carbohydrate. The latter is 14 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Quaker, real medleys, oatmeal, caramel apple by The Quaker Oats Company contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Quaker, real medleys, oatmeal, caramel apple by The Quaker Oats Company contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.30 mg of calcium. Quaker, real medleys, oatmeal, caramel apple by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000322017.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Quaker, real medleys, oatmeal, caramel apple by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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