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Pumpkin flax energy cakes flapjack & waffle mix by Baker Mills

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 2g	3 %

Cholesterol 4.8mg	2 %

Sodium 390mg	17 %

Total Carbohydrate 35g	13 %

Dietary Fiber 5g	18 %

Sugar 10g

Protein 10g	20 %

Calcium 80mg	6 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Pumpkin flax energy cakes flapjack & waffle mix by Baker Mills nutrition facts and analysis per 1/2 cup (53.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.590 mg	132 %
Riboflavin [Vitamin B2]	1.700 mg	131 %
Niacin [Vitamin B3]	20.000 mg	125 %
Pantothenic acid [Vitamin B5]	10.000 mg	200 %
Vitamin B6	2.000 mg	118 %
Vitamin B12 [Cobalamin]	6.00 mcg	250 %
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	80.03 mg	6 %
Iron	1.80 mg	10 %
Sodium	390.08 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	4.98 g	18 %
Sugars	10.00 g
Net carbs	30.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.77 mg	2 %

Ingredients
100% whole grain wheat flour	Cane sugar
100% whole grain oat flour	Pumpkin powder
Wheat protein isolate	Flaxseed meal
Milk protein concentrate	Whey protein concentrate
Leavening (cream of tartar, baking soda)	Cinnamon
Sea salt	Nutmeg
Ginger	Ground cloves
Ground allspice	B vitamin blend (vitamin b3 [niacin], vitamin b5 [pantothenic acid], vitamin b6, vitamin b2, vitamin b1, vitamin b7 [biotin], vitamin b12, and maltodextrin)

Foods related to pumpkin flax energy cakes flapjack & waffle mix by baker mills

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Pumpkin flax energy cakes flapjack & waffle mix by Baker Mills contains 190 calories per 53 g serving. This serving contains 2 g of fat, 10 g of protein and 35 g of carbohydrate. The latter is 10 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Pumpkin flax energy cakes flapjack & waffle mix by Baker Mills contains 0 g of saturated fat and 4.8 mg of cholesterol per serving. 53 g of Pumpkin flax energy cakes flapjack & waffle mix by Baker Mills contains 3.6 mg vitamin C as well as 1.80 mg of iron, 80.03 mg of calcium. Pumpkin flax energy cakes flapjack & waffle mix by Baker Mills belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 705599012389.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Baker Mills

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Pumpkin flax energy cakes flapjack & waffle mix by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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