Printed from https://www.nutritionvalue.org

Buttermilk & chia flapjack & waffle mix by Baker Mills

Select portion size:

Nutrition Facts

Portion Size	53 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.5g	2 %

Cholesterol 4.8mg	2 %

Sodium 390mg	17 %

Total Carbohydrate 34g	12 %

Dietary Fiber 5g	18 %

Sugar 8g

Protein 10g	20 %

Calcium 200mg	15 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat, high sugar

Buttermilk & chia flapjack & waffle mix by Baker Mills nutrition facts and analysis per 1/2 cup (53.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.590 mg	132 %
Riboflavin [Vitamin B2]	1.870 mg	144 %
Niacin [Vitamin B3]	22.000 mg	138 %
Pantothenic acid [Vitamin B5]	10.000 mg	200 %
Vitamin B6	2.200 mg	129 %
Vitamin B12 [Cobalamin]	6.00 mcg	250 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	199.81 mg	15 %
Iron	1.80 mg	10 %
Sodium	390.08 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	4.98 g	18 %
Sugars	8.00 g
Net carbs	29.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.000 g	4 %
Saturated fatty acids	0.498 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.77 mg	2 %

Ingredients
100% whole grain wheat flour	100% whole grain oat flour
Brown sugar	Buttermilk
Wheat protein isolate	Flaxseed (yellow)
Organic quinoa	Whey protein concentrate
Chia seed	Monocalcium phosphate (leavening)
Baking soda	Sea salt
B vitamin blend (niacinamide, d-calcium pantothenate, vitamin b6, vitamin b2, vitamin b1, biotin, vitamin b12, maltodextrin)

Foods related to buttermilk & chia flapjack & waffle mix by baker mills

05599

01197

Buttermilk & chia flapjack & waffle mix by Baker Mills contains 190 calories per 53 g serving. This serving contains 3 g of fat, 10 g of protein and 34 g of carbohydrate. The latter is 8 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Buttermilk & chia flapjack & waffle mix by Baker Mills contains 0.5 g of saturated fat and 4.8 mg of cholesterol per serving. 53 g of Buttermilk & chia flapjack & waffle mix by Baker Mills contains 0.0 mg vitamin C as well as 1.80 mg of iron, 199.81 mg of calcium. Buttermilk & chia flapjack & waffle mix by Baker Mills belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 705599011979.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Baker Mills

Please let us know if you have any suggestions on how to make this website better.

Buttermilk & chia flapjack & waffle mix by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |