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Puffed wheat cereal by Topco Associates, Inc.

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Nutrition Facts
Portion Size15 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 5.4mg 30 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puffed wheat cereal by Topco Associates, Inc. nutrition facts and analysis per 1 cup (15.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.450 mg38 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 5.40 mg30 %
Potassium 70.05 mg1 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 1.00 g4 %
  Sugars 0.00 g
  Net carbs 11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Durum wheat. vitamins & minerals: iron (ferric orthophosphate)Niacinamide
Vitamin b1 (thiamine mononitrate)Vitamin b2 (riboflavin)

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Puffed wheat cereal by Topco Associates, Inc. contains 60 calories per 15 g serving. This serving contains 0 g of fat, 2 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Puffed wheat cereal by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Puffed wheat cereal by Topco Associates, Inc. contains 0.0 mg vitamin C as well as 5.40 mg of iron, 0.00 mg of calcium, 70 mg of potassium. Puffed wheat cereal by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 036800318533.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandTopco Associates, Inc.
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Puffed wheat cereal by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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