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Puffed wheat cereal, puffed wheat by Topco Associates, Inc.

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Nutrition Facts

Portion Size	15 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat g	N/A

Total Carbohydrate 12g	4 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 2g	4 %

Iron 5.4mg	30 %

Potassium 70mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Puffed wheat cereal, puffed wheat by Topco Associates, Inc. nutrition facts and analysis per 1 cup (15.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.450 mg	38 %
Riboflavin [Vitamin B2]	0.300 mg	23 %
Niacin [Vitamin B3]	5.000 mg	31 %

Minerals
Nutrient	Amount	DV
Iron	5.40 mg	30 %
Potassium	70.05 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	1.00 g	4 %
Sugars	0.00 g
Net carbs	11 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Ingredients
Durum wheat. vitamins & minerals: iron (ferric orthophosphate)	Niacinamide
Vitamin b1 (thiamine mononitrate)	Vitamin b2 (riboflavin)

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Puffed wheat cereal, puffed wheat by Topco Associates, Inc. contains 60 calories per 15 g serving. This serving contains g of fat, 2 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Puffed wheat cereal, puffed wheat by Topco Associates, Inc. contains g of saturated fat and mg of cholesterol per serving. 15 g of Puffed wheat cereal, puffed wheat by Topco Associates, Inc. contains 5.40 mg of iron, 70 mg of potassium. Puffed wheat cereal, puffed wheat by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 036800318533.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Topco Associates, Inc.

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Puffed wheat cereal, puffed wheat by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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