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Honey sweetened puffed wheat cereal by Topco Associates, Inc.

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 110mg	5 %

Total Carbohydrate 38g	14 %

Dietary Fiber 2g	7 %

Sugar 21g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

Potassium 80mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Honey sweetened puffed wheat cereal by Topco Associates, Inc. nutrition facts and analysis per 1-1/4 cup (42.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.420 mg	35 %
Riboflavin [Vitamin B2]	0.400 mg	31 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Folate, DFE
Folic acid	99.96 mcg
Vitamin C [Ascorbic acid]	4.0 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.10 mg	6 %
Potassium	79.80 mg	2 %
Sodium	110.04 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	2.02 g	7 %
Sugars	21.00 g
Sugars, added	21.00 g
Net carbs	35.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sugar	Durum wheat
Corn syrup	Honey
Salt	Color (caramel). vitamins & minerals: vitamin c (sodium ascorbate)
Vitamin a (palmitate)	Iron (ferric orthophosphate)
Niacinamide	Vitamin b1 (thiamine mononitrate)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin d (cholecalciferol)	Folic acid

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Honey sweetened puffed wheat cereal by Topco Associates, Inc. contains 160 calories per 42 g serving. This serving contains 0 g of fat, 3 g of protein and 38 g of carbohydrate. The latter is 21 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Honey sweetened puffed wheat cereal by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Honey sweetened puffed wheat cereal by Topco Associates, Inc. contains 4.0 mg vitamin C as well as 1.10 mg of iron, 0.00 mg of calcium, 80 mg of potassium. Honey sweetened puffed wheat cereal by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 036800096073.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Topco Associates, Inc.

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Honey sweetened puffed wheat cereal by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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