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Protein pancake & waffle mix by BIRCH BENDERS

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Nutrition Facts
Portion Size50 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 1.5g 2 %
Cholesterol 20mg 7 %
Sodium 86mg 4 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1g 4 %
   Sugar 6g
Protein 14g 28 %
Calcium 166mg 13 %
Iron 0.6mg 3 %
Potassium 89mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Protein pancake & waffle mix by BIRCH BENDERS nutrition facts and analysis per 1/3 cup (50.0 g)

Minerals
NutrientAmount DV
Calcium 166.00 mg13 %
Iron 0.60 mg3 %
Potassium 89.00 mg2 %
Sodium 86.00 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 1.00 g4 %
  Sugars 6.00 g
    Sugars, added 6.00 g
  Net carbs 21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.00 mg7 %

Ingredients
Unbleached wheat flourWhey protein concentrate (whey protein, non-gmo lecithin)
Non-gmo cane sugarVital wheat gluten
Leavening (monocalcium phosphate, non-gmo corn starch, sodium bicarbonate)Potato starch
Cassava starchSalt

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Protein pancake & waffle mix by BIRCH BENDERS contains 180 calories per 50 g serving. This serving contains 1.5 g of fat, 14 g of protein and 22 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Protein pancake & waffle mix by BIRCH BENDERS contains 0 g of saturated fat and 20 mg of cholesterol per serving. 50 g of Protein pancake & waffle mix by BIRCH BENDERS contains 0.60 mg of iron, 166.00 mg of calcium, 89 mg of potassium. Protein pancake & waffle mix by BIRCH BENDERS belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 810001560300.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandBIRCH BENDERS
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Protein pancake & waffle mix by BIRCH BENDERS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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