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Protein pancake & waffle mix by Birch Benders, Inc.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 1.5g	2 %

Cholesterol 20mg	7 %

Sodium 86mg	4 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1g	4 %

Sugar 6g

Protein 14g	28 %

Calcium 166mg	13 %

Iron 0.6mg	3 %

Potassium 89mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Protein pancake & waffle mix by Birch Benders, Inc. nutrition facts and analysis per 1/3 cup (50.0 g)

Minerals
Nutrient	Amount	DV
Calcium	166.00 mg	13 %
Iron	0.60 mg	3 %
Potassium	89.00 mg	2 %
Sodium	86.00 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	1.00 g	4 %
Sugars	6.00 g
Sugars, added	6.00 g
Net carbs	21 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.500 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.00 mg	7 %

Ingredients
Unbleached wheat flour	Whey protein concentrate (whey protein, non-gmo lecithin)
Non-gmo cane sugar	Vital wheat gluten
Leavening (monocalcium phosphate, non-gmo corn starch, sodium bicarbonate)	Potato starch
Cassava starch	Salt

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Protein pancake & waffle mix by Birch Benders, Inc. contains 180 calories per 50 g serving. This serving contains 1.5 g of fat, 14 g of protein and 22 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Protein pancake & waffle mix by Birch Benders, Inc. contains g of saturated fat and 20 mg of cholesterol per serving. 50 g of Protein pancake & waffle mix by Birch Benders, Inc. contains 0.60 mg of iron, 166.00 mg of calcium, 89 mg of potassium. Protein pancake & waffle mix by Birch Benders, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 810001560300.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Birch Benders, Inc.

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Protein pancake & waffle mix by Birch Benders, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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