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Protein packed flapjack and waffle mix by Baker Mills

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 395mg	17 %

Total Carbohydrate 30g	11 %

Dietary Fiber 5g	18 %

Sugar 3g

Protein 14g	28 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Protein packed flapjack and waffle mix by Baker Mills nutrition facts and analysis per 1/2 cup (53.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.14 mg	2 %
Iron	1.08 mg	6 %
Sodium	394.85 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	4.98 g	18 %
Sugars	3.00 g
Net carbs	25.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
100% whole grain wheat flour	100% whole grain oat flour
Power cakes protein blend (wheat protein isolate, whey protein isolate, milk protein isolate, egg whites)	Non-fat sweet cream buttermilk powder
Brown sugar	Leavening (monocalcium phosphate, sodium bicarbonate)
Sea salt

Foods related to protein packed flapjack and waffle mix by baker mills

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Protein packed flapjack and waffle mix by Baker Mills contains 190 calories per 53 g serving. This serving contains 2 g of fat, 14 g of protein and 30 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Protein packed flapjack and waffle mix by Baker Mills contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Protein packed flapjack and waffle mix by Baker Mills contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.14 mg of calcium. Protein packed flapjack and waffle mix by Baker Mills belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 705599011610.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Baker Mills

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Protein packed flapjack and waffle mix by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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