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Flapjack & waffle mix, dark chocolate by Baker Mills

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 2g	10 %

Cholesterol 4.8mg	2 %

Sodium 280mg	12 %

Total Carbohydrate 28g	10 %

Dietary Fiber 5g	18 %

Sugar 8g

Protein 14g	28 %

Calcium 40mg	3 %

Iron 1.3mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Flapjack & waffle mix, dark chocolate by Baker Mills nutrition facts and analysis per 1/2 cup (53.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.75 mg	3 %
Iron	1.26 mg	7 %
Sodium	279.84 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	4.98 g	18 %
Sugars	8.00 g
Net carbs	23.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.002 g	5 %
Saturated fatty acids	1.998 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.77 mg	2 %

Ingredients
100% whole grain wheat flour	Wheat protein isolate
Organic cane sugar	Cocoa (processed with alkali)
Semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin)	100% whole grain oat flour
Whey protein concentrate	Milk protein concentrate
Natural flavor	Leavening (baking soda, monocalcium phosphate)
Sea salt

Foods related to flapjack & waffle mix, dark chocolate by baker mills

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Flapjack & waffle mix, dark chocolate by Baker Mills contains 190 calories per 53 g serving. This serving contains 4 g of fat, 14 g of protein and 28 g of carbohydrate. The latter is 8 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Flapjack & waffle mix, dark chocolate by Baker Mills contains 2 g of saturated fat and 4.8 mg of cholesterol per serving. 53 g of Flapjack & waffle mix, dark chocolate by Baker Mills contains 0.0 mg vitamin C as well as 1.26 mg of iron, 39.75 mg of calcium. Flapjack & waffle mix, dark chocolate by Baker Mills belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 705599012198.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Baker Mills

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Flapjack & waffle mix, dark chocolate by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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