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Blueberry lemon protein packed muffin mix by Baker Mills

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Nutrition Facts

Portion Size	66 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 400mg	17 %

Total Carbohydrate 46g	17 %

Dietary Fiber 4g	14 %

Sugar 21g

Protein 12g	24 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Blueberry lemon protein packed muffin mix by Baker Mills nutrition facts and analysis per 120 g prepared muffins per serving: 2 | dry mix, (66.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.44 mg	8 %
Sodium	399.96 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	4.03 g	14 %
Sugars	21.00 g
Net carbs	41.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.498 g	2 %
Saturated fatty acids	0.000 g	0 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
100% whole grain wheat flour	Organic cane sugar
Wheat protein isolate	Whole grain oat flour
Dried blueberries	Natural flavor
Lemon juice powder	Baking powder (cream of tartar, sodium bicarbonate)
Sea salt

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Blueberry lemon protein packed muffin mix by Baker Mills contains 240 calories per 66 g serving. This serving contains 1.5 g of fat, 12 g of protein and 46 g of carbohydrate. The latter is 21 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Blueberry lemon protein packed muffin mix by Baker Mills contains 0 g of saturated fat and 0 mg of cholesterol per serving. 66 g of Blueberry lemon protein packed muffin mix by Baker Mills contains 3.6 mg vitamin C as well as 1.44 mg of iron, 19.80 mg of calcium. Blueberry lemon protein packed muffin mix by Baker Mills belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 705599012310.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Baker Mills

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Blueberry lemon protein packed muffin mix by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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