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Premium chicken curry by Harmons Inc

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Nutrition Facts
Portion Size283 g
Amount Per Portion541
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4.5g 22 %
Cholesterol 91mg 30 %
Sodium 481mg 21 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 4g 14 %
   Sugar 3g
Protein 35g 70 %
Calcium 79mg 6 %
Iron 3.6mg 20 %
Potassium 399mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Premium chicken curry by Harmons Inc nutrition facts and analysis per 10 onz (283.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.8 mg5 %

Minerals
NutrientAmount DV
Calcium 79.24 mg6 %
Iron 3.59 mg20 %
Potassium 399.03 mg8 %
Sodium 481.10 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.01 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.01 g21 %
  Fiber 3.96 g14 %
  Sugars 3.00 g
  Net carbs 55.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.008 g22 %
  Saturated fatty acids 4.500 g22 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 90.56 mg30 %

Ingredients
Gravy: chickenWater
OnionsTomato (tomato concentrate, naturally derived citric acid)
Soybean oilYogurt (milk, yogurt culture)
Sour cream (cultured pasteurized light cream, non fat milk, enzymes)Cream
SpicesGarlic
GingerButter
Salt and sugar. rice: waterBasmati rice
Soybean oilCumin seeds and salt

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Premium chicken curry by Harmons Inc contains 541 calories per 283 g serving. This serving contains 17 g of fat, 35 g of protein and 59 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Premium chicken curry by Harmons Inc contains 4.5 g of saturated fat and 91 mg of cholesterol per serving. 283 g of Premium chicken curry by Harmons Inc contains 4.8 mg vitamin C as well as 3.59 mg of iron, 79.24 mg of calcium, 399 mg of potassium. Premium chicken curry by Harmons Inc belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 019646841069.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandHarmons Inc
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Premium chicken curry by Harmons Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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