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Premium chicken biryani with basmati rice by Harmons Inc

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Nutrition Facts
Portion Size142 g
Amount Per Portion256
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2g 10 %
Cholesterol 28mg 9 %
Sodium 655mg 28 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 13g 26 %
Calcium 30mg 2 %
Iron 1.8mg 10 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Premium chicken biryani with basmati rice by Harmons Inc nutrition facts and analysis per 5 onz (142.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.1 mg1 %

Minerals
NutrientAmount DV
Calcium 29.82 mg2 %
Iron 1.80 mg10 %
Potassium 144.84 mg3 %
Sodium 654.62 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.99 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 0.99 g4 %
  Sugars 0.99 g
  Net carbs 22.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.993 g17 %
  Saturated fatty acids 2.002 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 28.40 mg9 %

Ingredients
WaterChicken
Basmati riceOnions
Soybean oilYogurt (milk, yogurt culture)
SpicesGarlic
SaltGinger
Turmeric powderMint leaves and coriander

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Premium chicken biryani with basmati rice by Harmons Inc contains 256 calories per 142 g serving. This serving contains 13 g of fat, 13 g of protein and 23 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Premium chicken biryani with basmati rice by Harmons Inc contains 2 g of saturated fat and 28 mg of cholesterol per serving. 142 g of Premium chicken biryani with basmati rice by Harmons Inc contains 1.1 mg vitamin C as well as 1.80 mg of iron, 29.82 mg of calcium, 145 mg of potassium. Premium chicken biryani with basmati rice by Harmons Inc belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 019646841076.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandHarmons Inc
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Premium chicken biryani with basmati rice by Harmons Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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