* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potatoes, baked, flesh and skin, red contains 260 calories per 299 g serving. This serving contains 0.4 g of fat, 6.9 g of protein and 59 g of carbohydrate. The latter is 4.3 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Potatoes, baked, flesh and skin, red contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 299 g of Potatoes, baked, flesh and skin, red contains 2.99 mcg vitamin A, 37.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.09 mg of iron, 26.91 mg of calcium, 1630 mg of potassium. Potatoes, baked, flesh and skin, red belong to 'Vegetables and Vegetable Products' food category.
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Potatoes, baked, flesh and skin, red nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
