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Potato, with cheese, ready-to-heat, hash brown

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Nutrition Facts
Portion Size160 g
Amount Per Portion397
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 6.3g 32 %
Cholesterol 27mg 9 %
Sodium 704mg 31 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 4.2g 15 %
   Sugar 0.5g
Protein 9.7g 19 %
Vitamin D 0.2mcg 1 %
Calcium 210mg 16 %
Iron 0.8mg 4 %
Potassium 677mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, with cheese, ready-to-heat, hash brown nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 83.20 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 83.20 mcg
Thiamin [Vitamin B1]0.184 mg15 %
Riboflavin [Vitamin B2]0.160 mg12 %
Niacin [Vitamin B3]3.074 mg19 %
Vitamin B6 0.330 mg19 %
Vitamin B12 [Cobalamin]0.27 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.20 mcg7 %
  Folate, food 27.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.8 mg10 %
Vitamin D 0.16 mcg1 %
Vitamin E (alpha-tocopherol) 3.09 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.09 mg
Vitamin K 24.6 mcg20 %
  Vitamin K1 [Phylloquinone]24.6 mcg
Choline 34.9 mg6 %

Minerals
NutrientAmount DV
Calcium 209.60 mg16 %
Copper 0.16 mg18 %
Iron 0.75 mg4 %
Magnesium 44.80 mg11 %
Phosphorus 225.60 mg18 %
Potassium 676.80 mg14 %
Selenium 8.16 mcg15 %
Sodium 704.00 mg31 %
Zinc 1.47 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.66 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.34 g14 %
  Fiber 4.16 g15 %
  Sugars 0.45 g
  Net carbs 34.18 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 24.320 g31 %
  Saturated fatty acids 6.312 g32 %
    Butanoic acid 0.186 g
    Decanoic acid 0.235 g
    Dodecanoic acid 0.259 g
    Hexadecanoic acid 3.016 g
    Hexanoic acid 0.144 g
    Octadecanoic acid 1.214 g
    Octanoic acid 0.098 g
    Tetradecanoic acid 0.830 g
  Monounsaturated fatty acids 11.614 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.285 g
    Hexadecenoic acid 0.168 g
    Octadecenoic acid 11.290 g
  Polyunsaturated fatty acids 3.995 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 3.371 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.621 g

Sterols
NutrientAmount DV
Cholesterol 27.20 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.66 g

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Potato, with cheese, ready-to-heat, hash brown contains 397 calories per 160 g serving. This serving contains 24 g of fat, 9.7 g of protein and 38 g of carbohydrate. The latter is 0.5 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Potato, with cheese, ready-to-heat, hash brown contains 6.3 g of saturated fat and 27 mg of cholesterol per serving. 160 g of Potato, with cheese, ready-to-heat, hash brown contains 83.20 mcg vitamin A, 8.8 mg vitamin C, 0.16 mcg vitamin D as well as 0.75 mg of iron, 209.60 mg of calcium, 677 mg of potassium. Potato, with cheese, ready-to-heat, hash brown belong to 'French fries and other fried white potatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFrench fries and other fried white potatoes
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Potato, with cheese, ready-to-heat, hash brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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