Printed from https://www.nutritionvalue.org

Potato skins, with cheese and bacon

Select portion size:
Nutrition Facts
Portion Size35 g
Amount Per Portion75
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 1.7g 8 %
Cholesterol 8.1mg 3 %
Sodium 171mg 7 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.4g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 47mg 4 %
Iron 0.2mg 1 %
Potassium 134mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Potato skins, with cheese and bacon nutrition facts and analysis per Skin from 1 small (35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.95 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.05 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.90 mcg
  Lycopene 0.00 mcg
  Retinol 19.60 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.556 mg3 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.30 mcg2 %
  Folate, food 6.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D 0.04 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
Choline 6.2 mg1 %

Minerals
NutrientAmount DV
Calcium 46.90 mg4 %
Copper 0.04 mg4 %
Iron 0.23 mg1 %
Magnesium 8.75 mg2 %
Phosphorus 51.45 mg4 %
Potassium 134.05 mg3 %
Selenium 2.83 mcg5 %
Sodium 170.80 mg7 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.67 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.43 g2 %
  Fiber 0.49 g2 %
  Sugars 0.36 g
  Net carbs 4.94 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 4.788 g6 %
  Saturated fatty acids 1.696 g8 %
    Butanoic acid 0.040 g
    Decanoic acid 0.052 g
    Dodecanoic acid 0.060 g
    Hexadecanoic acid 0.889 g
    Hexanoic acid 0.034 g
    Octadecanoic acid 0.346 g
    Octanoic acid 0.021 g
    Tetradecanoic acid 0.200 g
  Monounsaturated fatty acids 1.591 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.054 g
    Octadecenoic acid 1.550 g
  Polyunsaturated fatty acids 1.018 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 0.898 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.115 g

Sterols
NutrientAmount DV
Cholesterol 8.05 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.23 g

Foods related to potato skins, with cheese and bacon

 
 
 
 
 
Potato skins, with cheese and bacon contains 75 calories per 35 g serving. This serving contains 4.8 g of fat, 2.7 g of protein and 5.4 g of carbohydrate. The latter is 0.4 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Potato skins, with cheese and bacon contains 1.7 g of saturated fat and 8.1 mg of cholesterol per serving. 35 g of Potato skins, with cheese and bacon contains 19.95 mcg vitamin A, 2.6 mg vitamin C, 0.04 mcg vitamin D as well as 0.23 mg of iron, 46.90 mg of calcium, 134 mg of potassium. Potato skins, with cheese and bacon belong to 'French fries and other fried white potatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFrench fries and other fried white potatoes
Please let us know if you have any suggestions on how to make this website better.
Potato skins, with cheese and bacon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved