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Pork sausage, unprepared, reduced fat, link/patty

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	184
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 3.7g	18 %

Cholesterol 57mg	19 %

Sodium 494mg	21 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 14g	28 %

Vitamin D 0.3mcg	2 %

Calcium 13mg	1 %

Iron 1.2mg	7 %

Potassium 234mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork sausage, unprepared, reduced fat, link/patty nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.95 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	22.95 mcg
Thiamin [Vitamin B1]	0.264 mg	22 %
Riboflavin [Vitamin B2]	0.145 mg	11 %
Niacin [Vitamin B3]	5.259 mg	33 %
Pantothenic acid [Vitamin B5]	0.706 mg	14 %
Vitamin B6	0.230 mg	14 %
Vitamin B12 [Cobalamin]	0.89 mcg	37 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.70 mcg	0 %
Folate, food	1.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.34 mcg	2 %
Vitamin D2	0.00 mcg
Vitamin D3	0.34 mcg
Vitamin E (alpha-tocopherol)	0.84 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.84 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	4.3 mg
Choline	48.7 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	12.75 mg	1 %
Copper	0.07 mg	8 %
Iron	1.24 mg	7 %
Magnesium	15.30 mg	4 %
Manganese	0.036 mg	2 %
Phosphorus	130.05 mg	10 %
Potassium	233.75 mg	5 %
Selenium	19.30 mcg	35 %
Sodium	493.85 mg	21 %
Zinc	2.06 mg	19 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.24 g	28 %
Alanine	0.870 g
Arginine	0.897 g
Aspartic acid	1.237 g
Cystine	0.184 g
Glutamic acid	2.132 g
Glycine	0.942 g
Histidine	0.428 g	37 %
Hydroxyproline	0.283 g
Isoleucine	0.554 g	36 %
Leucine	1.062 g	31 %
Lysine	0.996 g	32 %
Methionine	0.337 g
Phenylalanine	0.512 g
Proline	0.932 g
Serine	0.596 g
Threonine	0.511 g	31 %
Tryptophan	0.139 g	34 %
Tyrosine	0.414 g
Valine	0.644 g	33 %
Phenylalanine + Tyrosine	0.926 g	34 %
Methionine + Cysteine	0.337 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.17 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.17 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	2.34 g	23.67

Nutrient

Amount

14.068 g

18 %

3.713 g

19 %

0.000 g

0.012 g

Docosanoic acid

0.004 g

0.009 g

Eicosanoic acid

0.027 g

Heptadecanoic acid

0.031 g

2.339 g

0.000 g

1.149 g

0.000 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.000 g

0.132 g

5.006 g

Cis-hexadecenoic acid

0.224 g

Cis-octadecenoic acid

4.562 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.145 g

Heptadecenoic acid

0.026 g

0.228 g

4.601 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.039 g

2.571 g

α-linolenic acid n-3 (ALA)

0.07 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.122 g

Linoleic acid n-6 (LA)

2.20 g

0.001 g

0.013 g

Docosatetraenoic acid

0.028 g

Eicosadienoic acid

0.035 g

Eicosadienoic n-3 acid

0.014 g

Eicosadienoic n-6 acid

0.021 g

0.001 g

0.074 g

Octadecadienoic CLAs acid

0.015 g

2.224 g

0.001 g

0.071 g

Trans-octadecadienoic acid

0.011 g

Trans-octadecatrienoic acid

0.001 g

0.054 g

Fatty acids, total trans-monoenoic

0.043 g

Fatty acids, total trans-polyenoic

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.95 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.94 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	54.58 g

Foods related to pork sausage, unprepared, reduced fat, link/patty

Pork sausage, unprepared, reduced fat, link/patty contains 184 calories per 85 g serving. This serving contains 14 g of fat, 14 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork sausage, unprepared, reduced fat, link/patty contains 3.7 g of saturated fat and 57 mg of cholesterol per serving. 85 g of Pork sausage, unprepared, reduced fat, link/patty contains 22.95 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 1.24 mg of iron, 12.75 mg of calcium, 234 mg of potassium. Pork sausage, unprepared, reduced fat, link/patty belong to 'Sausages and Luncheon Meats' food category.

Food properties
Source	USDA Standard reference
Category	Sausages and Luncheon Meats

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Pork sausage, unprepared, reduced fat, link/patty nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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