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Pork chop, lean and fat eaten, cooked, smoked or cured

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	375
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 10g	50 %

Cholesterol 78mg	26 %

Sodium 1436mg	62 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Vitamin D 0.9mcg	4 %

Calcium 13mg	1 %

Iron 1.3mg	7 %

Potassium 346mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork chop, lean and fat eaten, cooked, smoked or cured nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.820 mg	68 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	5.530 mg	35 %
Vitamin B6	0.375 mg	22 %
Vitamin B12 [Cobalamin]	1.25 mcg	52 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.02 mcg	1 %
Folate, food	4.02 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.94 mcg	5 %
Vitamin E (alpha-tocopherol)	0.32 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.32 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	106.9 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	13.40 mg	1 %
Copper	0.15 mg	17 %
Iron	1.27 mg	7 %
Magnesium	18.76 mg	4 %
Phosphorus	296.14 mg	24 %
Potassium	345.72 mg	7 %
Selenium	45.02 mcg	82 %
Sodium	1436.48 mg	62 %
Zinc	3.36 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	27.38 g	55 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	28.609 g	37 %
Saturated fatty acids	10.278 g	51 %
Butanoic acid	0.000 g
Decanoic acid	0.040 g
Dodecanoic acid	0.067 g
Hexadecanoic acid	6.405 g
Hexanoic acid	0.000 g
Octadecanoic acid	3.350 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.375 g
Monounsaturated fatty acids	13.588 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.898 g
Octadecenoic acid	12.529 g
Polyunsaturated fatty acids	3.109 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.134 g
Octadecadienoic acid	2.653 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.295 g

Sterols
Nutrient	Amount	DV
Cholesterol	77.72 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	73.34 g

Foods related to pork chop, lean and fat eaten, cooked, smoked or cured

Pork chop, lean and fat eaten, cooked, smoked or cured contains 375 calories per 134 g serving. This serving contains 29 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork chop, lean and fat eaten, cooked, smoked or cured contains 10 g of saturated fat and 78 mg of cholesterol per serving. 134 g of Pork chop, lean and fat eaten, cooked, smoked or cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.94 mcg vitamin D as well as 1.27 mg of iron, 13.40 mg of calcium, 346 mg of potassium. Pork chop, lean and fat eaten, cooked, smoked or cured belong to 'Cold cuts and cured meats' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cold cuts and cured meats

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Pork chop, lean and fat eaten, cooked, smoked or cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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