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Ham, lean and fat eaten, fried, breaded or floured

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	268
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 3.5g	18 %

Cholesterol 83mg	28 %

Sodium 1388mg	60 %

Total Carbohydrate 9.8g	4 %

Dietary Fiber 0.4g	1 %

Sugar 1.8g

Protein 25g	50 %

Vitamin D 0.9mcg	4 %

Calcium 27mg	2 %

Iron 1.9mg	11 %

Potassium 401mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham, lean and fat eaten, fried, breaded or floured nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16.08 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	30.82 mcg
Lycopene	0.00 mcg
Retinol	16.08 mcg
Thiamin [Vitamin B1]	0.714 mg	59 %
Riboflavin [Vitamin B2]	0.330 mg	25 %
Niacin [Vitamin B3]	6.837 mg	43 %
Vitamin B6	0.441 mg	26 %
Vitamin B12 [Cobalamin]	0.68 mcg	28 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	18.76 mcg	5 %
Folate, food	6.70 mcg
Folic acid	8.04 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.94 mcg	5 %
Vitamin E (alpha-tocopherol)	1.03 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.03 mg
Vitamin K	7.2 mcg	6 %
Vitamin K1 [Phylloquinone]	7.2 mcg
Choline	105.9 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	26.80 mg	2 %
Copper	0.18 mg	20 %
Iron	1.88 mg	10 %
Magnesium	26.80 mg	6 %
Phosphorus	313.56 mg	25 %
Potassium	400.66 mg	9 %
Selenium	34.30 mcg	62 %
Sodium	1388.24 mg	60 %
Zinc	2.68 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.58 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.84 g	4 %
Fiber	0.40 g	1 %
Sugars	1.81 g
Net carbs	9.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

14.110 g

18 %

3.540 g

18 %

0.000 g

0.015 g

0.011 g

2.287 g

0.000 g

1.061 g

0.000 g

0.102 g

6.128 g

0.000 g

0.052 g

0.284 g

5.787 g

3.627 g

0.004 g

0.000 g

0.052 g

3.157 g

0.000 g

0.391 g

Sterols
Nutrient	Amount	DV
Cholesterol	83.08 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.23 g

Foods related to ham, lean and fat eaten, fried, breaded or floured

Ham, lean and fat eaten, fried, breaded or floured contains 268 calories per 134 g serving. This serving contains 14 g of fat, 25 g of protein and 9.8 g of carbohydrate. The latter is 1.8 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Ham, lean and fat eaten, fried, breaded or floured contains 3.5 g of saturated fat and 83 mg of cholesterol per serving. 134 g of Ham, lean and fat eaten, fried, breaded or floured contains 16.08 mcg vitamin A, 0.0 mg vitamin C, 0.94 mcg vitamin D as well as 1.88 mg of iron, 26.80 mg of calcium, 401 mg of potassium. Ham, lean and fat eaten, fried, breaded or floured belong to 'Cold cuts and cured meats' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cold cuts and cured meats

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Ham, lean and fat eaten, fried, breaded or floured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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