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Pork roast, lean only eaten, cooked, smoked or cured

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 7.4g	9 %

Saturated Fat 2.5g	12 %

Cholesterol 74mg	25 %

Sodium 1778mg	77 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 34g	68 %

Vitamin D 1.2mcg	6 %

Calcium 9.4mg	1 %

Iron 1.3mg	7 %

Potassium 423mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork roast, lean only eaten, cooked, smoked or cured nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.911 mg	76 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	6.727 mg	42 %
Vitamin B6	0.630 mg	37 %
Vitamin B12 [Cobalamin]	0.94 mcg	39 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.36 mcg	1 %
Folate, food	5.36 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.21 mcg	6 %
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.35 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	136.5 mg	25 %

Minerals
Nutrient	Amount	DV
Calcium	9.38 mg	1 %
Copper	0.12 mg	13 %
Iron	1.26 mg	7 %
Magnesium	29.48 mg	7 %
Phosphorus	304.18 mg	24 %
Potassium	423.44 mg	9 %
Selenium	34.04 mcg	62 %
Sodium	1778.18 mg	77 %
Zinc	3.44 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	33.57 g	67 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.370 g	9 %
Saturated fatty acids	2.466 g	12 %
Butanoic acid	0.000 g
Decanoic acid	0.027 g
Dodecanoic acid	0.027 g
Hexadecanoic acid	1.568 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.750 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.094 g
Monounsaturated fatty acids	3.390 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.281 g
Octadecenoic acid	3.109 g
Polyunsaturated fatty acids	0.844 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.094 g
Octadecadienoic acid	0.670 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.080 g

Sterols
Nutrient	Amount	DV
Cholesterol	73.70 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	88.15 g

Foods related to pork roast, lean only eaten, cooked, smoked or cured

Pork roast, lean only eaten, cooked, smoked or cured contains 210 calories per 134 g serving. This serving contains 7.4 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork roast, lean only eaten, cooked, smoked or cured contains 2.5 g of saturated fat and 74 mg of cholesterol per serving. 134 g of Pork roast, lean only eaten, cooked, smoked or cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.21 mcg vitamin D as well as 1.26 mg of iron, 9.38 mg of calcium, 423 mg of potassium. Pork roast, lean only eaten, cooked, smoked or cured belong to 'Cold cuts and cured meats' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cold cuts and cured meats

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Pork roast, lean only eaten, cooked, smoked or cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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