* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham, lean only eaten, fried, breaded or floured contains 257 calories per 134 g serving. This serving contains 12 g of fat, 26 g of protein and 9.1 g of carbohydrate. The latter is 1.9 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Ham, lean only eaten, fried, breaded or floured contains 2.9 g of saturated fat and 82 mg of cholesterol per serving. 134 g of Ham, lean only eaten, fried, breaded or floured contains 16.08 mcg vitamin A, 0.0 mg vitamin C, 1.07 mcg vitamin D as well as 1.62 mg of iron, 32.16 mg of calcium, 378 mg of potassium. Ham, lean only eaten, fried, breaded or floured belong to 'Cold cuts and cured meats' food category.
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Ham, lean only eaten, fried, breaded or floured nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
