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Pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	460
Calories

% Daily Value *

Total Fat 36g	46 %

Saturated Fat 12g	60 %

Cholesterol 94mg	31 %

Sodium 876mg	38 %

Total Carbohydrate 1.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 31g	62 %

Vitamin D 0.9mcg	4 %

Calcium 9.4mg	1 %

Iron 1.2mg	7 %

Potassium 480mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.35 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	9.35 mcg
Thiamin [Vitamin B1]	0.343 mg	29 %
Riboflavin [Vitamin B2]	0.224 mg	17 %
Niacin [Vitamin B3]	9.434 mg	59 %
Pantothenic acid [Vitamin B5]	0.995 mg	20 %
Vitamin B6	0.297 mg	17 %
Vitamin B12 [Cobalamin]	1.05 mcg	44 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.70 mcg	0 %
Folate, food	1.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.85 mcg	4 %
Vitamin D3	0.85 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.26 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.0 mg
Choline	104.7 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	9.35 mg	1 %
Copper	0.14 mg	16 %
Iron	1.22 mg	7 %
Magnesium	28.05 mg	7 %
Manganese	0.019 mg	1 %
Phosphorus	453.05 mg	36 %
Potassium	480.25 mg	10 %
Selenium	52.70 mcg	96 %
Sodium	875.50 mg	38 %
Zinc	2.98 mg	27 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	31.48 g	63 %
Alanine	2.014 g
Arginine	2.038 g
Aspartic acid	2.961 g
Cystine	0.350 g
Glutamic acid	4.634 g
Glycine	2.210 g
Histidine	1.183 g	103 %
Hydroxyproline	0.552 g
Isoleucine	1.476 g	95 %
Leucine	2.451 g	71 %
Lysine	2.611 g	84 %
Methionine	0.700 g
Phenylalanine	1.249 g
Proline	1.726 g
Serine	1.197 g
Threonine	1.232 g	75 %
Tryptophan	0.264 g	65 %
Tyrosine	0.985 g
Valine	1.675 g	85 %
Phenylalanine + Tyrosine	2.234 g	83 %
Methionine + Cysteine	0.700 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.22 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	1.22 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.17 g	3.56 g	20.97

Nutrient

Amount

35.513 g

46 %

11.678 g

58 %

0.000 g

0.004 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.066 g

Heptadecanoic acid

0.088 g

7.422 g

0.000 g

3.644 g

0.000 g

Pentadecanoic acid

0.000 g

0.452 g

15.742 g

0.000 g

0.272 g

Heptadecenoic acid

0.062 g

1.030 g

14.378 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

3.866 g

α-linolenic acid n-3 (ALA)

0.17 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.165 g

Linoleic acid n-6 (LA)

3.40 g

0.000 g

Eicosadienoic acid

0.000 g

0.131 g

3.400 g

0.000 g

0.170 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	93.50 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	6.32 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	10.47 g

Foods related to pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured

Pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured contains 460 calories per 85 g serving. This serving contains 36 g of fat, 31 g of protein and 1.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured contains 12 g of saturated fat and 94 mg of cholesterol per serving. 85 g of Pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured contains 9.35 mcg vitamin A, 0.0 mg vitamin C, 0.85 mcg vitamin D as well as 1.22 mg of iron, 9.35 mg of calcium, 480 mg of potassium. Pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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