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Pork, microwaved, cooked, bacon, cured

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Nutrition Facts

Portion Size	9.1 g

Amount Per Portion	43
Calories

% Daily Value *

Total Fat 3.1g	4 %

Saturated Fat 1.1g	6 %

Cholesterol 10mg	3 %

Sodium 162mg	7 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 3.6g	7 %

Calcium 1.2mg	0 %

Iron 0.1mg	1 %

Potassium 48mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, microwaved, cooked, bacon, cured nutrition facts and analysis per 1 slice cooked (9.1 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.050 mg	4 %
Riboflavin [Vitamin B2]	0.023 mg	2 %
Niacin [Vitamin B3]	0.975 mg	6 %
Pantothenic acid [Vitamin B5]	0.106 mg	2 %
Vitamin B6	0.047 mg	3 %
Vitamin B12 [Cobalamin]	0.09 mcg	4 %
Vitamin B12, added	0.00 mcg
Folate, DFE
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.04 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Betaine	0.8 mg
Choline	9.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	1.18 mg	0 %
Copper	0.01 mg	1 %
Iron	0.10 mg	1 %
Magnesium	3.09 mg	1 %
Manganese	0.002 mg	0 %
Phosphorus	35.40 mg	3 %
Potassium	47.77 mg	1 %
Selenium	5.92 mcg	11 %
Sodium	162.25 mg	7 %
Zinc	0.32 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.55 g	7 %
Alanine	0.203 g
Arginine	0.229 g
Aspartic acid	0.332 g
Cystine	0.040 g
Glutamic acid	0.542 g
Glycine	0.160 g
Histidine	0.144 g	13 %
Hydroxyproline	0.012 g
Isoleucine	0.168 g	11 %
Leucine	0.292 g	9 %
Lysine	0.316 g	10 %
Methionine	0.097 g
Phenylalanine	0.148 g
Proline	0.144 g
Serine	0.148 g
Threonine	0.156 g	10 %
Tryptophan	0.042 g	10 %
Tyrosine	0.141 g
Valine	0.180 g	9 %
Phenylalanine + Tyrosine	0.289 g	11 %
Methionine + Cysteine	0.097 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.04 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.04 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.46 g	17.81

Nutrient

Amount

3.105 g

4 %

1.060 g

5 %

0.000 g

Docosanoic acid

0.001 g

0.000 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.008 g

0.678 g

0.000 g

0.326 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.000 g

0.039 g

1.386 g

Cis-hexadecenoic acid

0.069 g

Cis-octadecenoic acid

1.273 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.027 g

Heptadecenoic acid

0.009 g

0.070 g

1.281 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.008 g

0.510 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.019 g

Linoleic acid n-6 (LA)

0.44 g

0.001 g

0.002 g

Docosatetraenoic acid

0.004 g

Eicosadienoic acid

0.006 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.004 g

0.000 g

0.015 g

Octadecadienoic CLAs acid

0.004 g

0.442 g

0.000 g

0.019 g

Trans-octadecadienoic acid

0.003 g

0.011 g

Fatty acids, total trans-monoenoic

0.008 g

Fatty acids, total trans-polyenoic

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.10 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.55 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.85 g

Foods related to pork, microwaved, cooked, bacon, cured

Pork, microwaved, cooked, bacon, cured contains 43 calories per 9.1 g serving. This serving contains 3.1 g of fat, 3.6 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, microwaved, cooked, bacon, cured contains 1.1 g of saturated fat and 10 mg of cholesterol per serving. 9.1 g of Pork, microwaved, cooked, bacon, cured contains 0.0 mg vitamin C as well as 0.10 mg of iron, 1.18 mg of calcium, 48 mg of potassium. Pork, microwaved, cooked, bacon, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, microwaved, cooked, bacon, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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