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pork

Pork, raw, belly, fresh

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Nutrition Facts
Portion Size113 g
Amount Per Portion585
Calories
% Daily Value *
Total Fat 60g 77 %
   Saturated Fat 22g 110 %
Cholesterol 81mg 27 %
Sodium 36mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Calcium 5.7mg 0 %
Iron 0.6mg 3 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, belly, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.39 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.39 mcg
Thiamin [Vitamin B1]0.447 mg37 %
Riboflavin [Vitamin B2]0.273 mg21 %
Niacin [Vitamin B3]5.251 mg33 %
Pantothenic acid [Vitamin B5]0.289 mg6 %
Vitamin B6 0.147 mg9 %
Vitamin B12 [Cobalamin]0.95 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.13 mcg0 %
  Folate, food 1.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 5.65 mg0 %
Copper 0.06 mg7 %
Iron 0.59 mg3 %
Magnesium 4.52 mg1 %
Manganese 0.007 mg0 %
Phosphorus 122.04 mg10 %
Potassium 209.05 mg4 %
Selenium 9.04 mcg16 %
Sodium 36.16 mg2 %
Zinc 1.15 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.55 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 59.901 g77 %
  Saturated fatty acids 21.843 g109 %
    Butanoic acid 0.000 g
    Decanoic acid 0.045 g
    Dodecanoic acid 0.068 g
    Hexadecanoic acid 13.470 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 7.334 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.791 g
  Monounsaturated fatty acids 27.911 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.486 g
    Hexadecenoic acid 1.695 g
    Octadecenoic acid 25.730 g
  Polyunsaturated fatty acids 6.385 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.158 g
    Octadecadienoic acid 5.684 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.542 g

Sterols
NutrientAmount DV
Cholesterol 81.36 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 41.52 g

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Pork, raw, belly, fresh contains 585 calories per 113 g serving. This serving contains 60 g of fat, 11 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, belly, fresh contains 22 g of saturated fat and 81 mg of cholesterol per serving. 113 g of Pork, raw, belly, fresh contains 3.39 mcg vitamin A, 0.3 mg vitamin C as well as 0.59 mg of iron, 5.65 mg of calcium, 209 mg of potassium. Pork, raw, belly, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, belly, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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