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Pork, pan-fried, cooked, separable lean only, bone-in, blade (chops), loin, fresh

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	189
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.2g	11 %

Cholesterol 70mg	23 %

Sodium 75mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0.5mcg	2 %

Calcium 39mg	3 %

Iron 0.8mg	4 %

Potassium 285mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, pan-fried, cooked, separable lean only, bone-in, blade (chops), loin, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.55 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.55 mcg
Thiamin [Vitamin B1]	0.430 mg	36 %
Riboflavin [Vitamin B2]	0.300 mg	23 %
Niacin [Vitamin B3]	7.334 mg	46 %
Pantothenic acid [Vitamin B5]	1.030 mg	21 %
Vitamin B6	0.426 mg	25 %
Vitamin B12 [Cobalamin]	0.61 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.51 mcg	3 %
Vitamin D3	0.51 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.19 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2.8 mg
Choline	72.2 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	39.10 mg	3 %
Copper	0.09 mg	10 %
Iron	0.75 mg	4 %
Magnesium	17.85 mg	4 %
Manganese	0.010 mg	0 %
Phosphorus	201.45 mg	16 %
Potassium	284.75 mg	6 %
Selenium	32.90 mcg	60 %
Sodium	74.80 mg	3 %
Zinc	2.58 mg	23 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.42 g	45 %
Alanine	1.251 g
Arginine	1.408 g
Aspartic acid	2.043 g
Cystine	0.246 g
Glutamic acid	3.337 g
Glycine	0.987 g
Histidine	0.888 g	78 %
Hydroxyproline	0.076 g
Isoleucine	1.034 g	67 %
Leucine	1.798 g	52 %
Lysine	1.942 g	63 %
Methionine	0.598 g
Phenylalanine	0.908 g
Proline	0.883 g
Serine	0.912 g
Threonine	0.961 g	59 %
Tryptophan	0.260 g	64 %
Tyrosine	0.865 g
Valine	1.105 g	56 %
Phenylalanine + Tyrosine	1.773 g	66 %
Methionine + Cysteine	0.598 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.03 g	0.76

Nutrient

Amount

10.319 g

13 %

2.173 g

11 %

0.000 g

0.007 g

Docosanoic acid

0.002 g

0.005 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.016 g

1.330 g

0.000 g

0.723 g

0.001 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.001 g

0.076 g

4.882 g

Cis-octadecenoic acid

2.329 g

0.000 g

Docosenoic cis acid

0.000 g

0.039 g

Heptadecenoic acid

0.000 g

0.145 g

2.349 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.020 g

0.917 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.029 g

0.000 g

0.008 g

Eicosadienoic acid

0.003 g

0.000 g

0.074 g

0.741 g

0.000 g

0.031 g

Trans-octadecatrienoic acid

0.001 g

0.021 g

Fatty acids, total trans-monoenoic

0.020 g

Fatty acids, total trans-polyenoic

0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.70 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.09 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	51.96 g

Foods related to pork, pan-fried, cooked, separable lean only, bone-in, blade (chops), loin, fresh

Pork, pan-fried, cooked, separable lean only, bone-in, blade (chops), loin, fresh contains 189 calories per 85 g serving. This serving contains 10 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-fried, cooked, separable lean only, bone-in, blade (chops), loin, fresh contains 2.2 g of saturated fat and 70 mg of cholesterol per serving. 85 g of Pork, pan-fried, cooked, separable lean only, bone-in, blade (chops), loin, fresh contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.51 mcg vitamin D as well as 0.75 mg of iron, 39.10 mg of calcium, 285 mg of potassium. Pork, pan-fried, cooked, separable lean only, bone-in, blade (chops), loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, pan-fried, cooked, separable lean only, bone-in, blade (chops), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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