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Pokeberry shoots, without salt, drained, boiled, cooked, (poke)

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Nutrition Facts

Portion Size	165 g

Amount Per Portion	33
Calories

% Daily Value *

Total Fat 0.7g	1 %

Saturated Fat 0.2g	1 %

Sodium 30mg	1 %

Total Carbohydrate 5.1g	2 %

Dietary Fiber 2.5g	9 %

Sugar 2.6g

Protein 3.8g	8 %

Vitamin D 0mcg	0 %

Calcium 87mg	7 %

Iron 2mg	11 %

Potassium 304mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pokeberry shoots, without salt, drained, boiled, cooked, (poke) nutrition facts and analysis per 1 cup (165 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	717.75 mcg	80 %
Carotene, alpha	0.00 mcg
Carotene, beta	8613.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2882.55 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.116 mg	10 %
Riboflavin [Vitamin B2]	0.412 mg	32 %
Niacin [Vitamin B3]	1.815 mg	11 %
Pantothenic acid [Vitamin B5]	0.064 mg	1 %
Vitamin B6	0.183 mg	11 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	14.85 mcg	4 %
Folate, food	14.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	135.3 mg	150 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.40 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.40 mg
Vitamin K	178.2 mcg	148 %
Vitamin K1 [Phylloquinone]	178.2 mcg
Betaine	0.3 mg
Choline	0.5 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	87.45 mg	7 %
Copper	0.21 mg	23 %
Iron	1.98 mg	11 %
Magnesium	23.10 mg	6 %
Manganese	0.554 mg	24 %
Phosphorus	54.45 mg	4 %
Potassium	303.60 mg	6 %
Selenium	1.49 mcg	3 %
Sodium	29.70 mg	1 %
Zinc	0.31 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.79 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.12 g	2 %
Fiber	2.48 g	9 %
Sugars	2.64 g
Net carbs	2.64 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.660 g	1 %
Saturated fatty acids	0.152 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.135 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.008 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.021 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.020 g
Polyunsaturated fatty acids	0.290 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.274 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.015 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.15 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	153.29 g

Foods related to pokeberry shoots, without salt, drained, boiled, cooked, (poke)

Pokeberry shoots, without salt, drained, boiled, cooked, (poke) contains 33 calories per 165 g serving. This serving contains 0.7 g of fat, 3.8 g of protein and 5.1 g of carbohydrate. The latter is 2.6 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Pokeberry shoots, without salt, drained, boiled, cooked, (poke) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Pokeberry shoots, without salt, drained, boiled, cooked, (poke) contains 717.75 mcg vitamin A, 135.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.98 mg of iron, 87.45 mg of calcium, 304 mg of potassium. Pokeberry shoots, without salt, drained, boiled, cooked, (poke) belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Pokeberry shoots, without salt, drained, boiled, cooked, (poke) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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