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Planters, salted peanuts by Nabisco Food Company

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Nutrition Facts
Portion Size56 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 4g 20 %
Sodium 190mg 8 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 5g 18 %
   Sugar 2g
Protein 15g 30 %
Calcium 60mg 5 %
Iron 2.7mg 15 %
Potassium 410mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Planters, salted peanuts by Nabisco Food Company nutrition facts and analysis per 1 pack (56.0 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]7.000 mg44 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 59.92 mg5 %
Copper 0.30 mg33 %
Iron 2.70 mg15 %
Magnesium 100.24 mg24 %
Manganese 1.120 mg49 %
Phosphorus 199.92 mg16 %
Potassium 409.92 mg9 %
Sodium 189.84 mg8 %
Zinc 2.25 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.00 g3 %
  Fiber 4.98 g18 %
  Sugars 2.00 g
  Net carbs 4.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 29.002 g37 %
  Saturated fatty acids 3.998 g20 %
  Monounsaturated fatty acids 14.000 g
  Polyunsaturated fatty acids 8.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
PeanutsPeanut and/or cottonseed oil
Sea salt

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Planters, salted peanuts by Nabisco Food Company contains 330 calories per 56 g serving. This serving contains 29 g of fat, 15 g of protein and 9 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Planters, salted peanuts by Nabisco Food Company contains 4 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Planters, salted peanuts by Nabisco Food Company contains 0.0 mg vitamin C as well as 2.70 mg of iron, 59.92 mg of calcium, 410 mg of potassium. Planters, salted peanuts by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000000360.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNabisco Food Company
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Planters, salted peanuts by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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