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Planters, peanuts, salted by Nabisco Food Company

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Nutrition Facts
Portion Size49 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 3.5g 18 %
Sodium 170mg 7 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 4g 14 %
   Sugar 2g
Protein 13g 26 %
Calcium 40mg 3 %
Iron 2.7mg 15 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Planters, peanuts, salted by Nabisco Food Company nutrition facts and analysis per 1 pack (49.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.490 mg41 %
Niacin [Vitamin B3]6.000 mg38 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.18 mg3 %
Copper 0.60 mg67 %
Iron 2.70 mg15 %
Magnesium 79.87 mg19 %
Manganese 0.980 mg43 %
Potassium 360.15 mg8 %
Sodium 170.03 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 4.02 g14 %
  Sugars 2.00 g
  Net carbs 3.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 25.000 g32 %
  Saturated fatty acids 3.499 g17 %
  Monounsaturated fatty acids 12.000 g
  Polyunsaturated fatty acids 8.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
PeanutsPeanut and/or cottonseed oil
Sea salt

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Planters, peanuts, salted by Nabisco Food Company contains 290 calories per 49 g serving. This serving contains 25 g of fat, 13 g of protein and 8 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Planters, peanuts, salted by Nabisco Food Company contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Planters, peanuts, salted by Nabisco Food Company contains 0.0 mg vitamin C as well as 2.70 mg of iron, 40.18 mg of calcium, 360 mg of potassium. Planters, peanuts, salted by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000075351.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNabisco Food Company
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Planters, peanuts, salted by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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