* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Plantains, boiled, green contains 166 calories per 137 g serving. This serving contains 0.1 g of fat, 1.5 g of protein and 40 g of carbohydrate. The latter is 3.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Plantains, boiled, green contains 0.1 g of saturated fat and mg of cholesterol per serving. 137 g of Plantains, boiled, green contains 12.5 mg vitamin C as well as 0.41 mg of iron, 4.11 mg of calcium, 396 mg of potassium. Plantains, boiled, green belong to 'Fruits and Fruit Juices' food category.
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Plantains, boiled, green nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.