* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Plantains, baked, yellow contains 215 calories per 139 g serving. This serving contains 0.2 g of fat, 2.1 g of protein and 58 g of carbohydrate. The latter is 30 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Plantains, baked, yellow contains 0 g of saturated fat and 0 mg of cholesterol per serving. 139 g of Plantains, baked, yellow contains 62.55 mcg vitamin A, 22.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.39 mg of iron, 4.17 mg of calcium, 663 mg of potassium. Plantains, baked, yellow belong to 'Fruits and Fruit Juices' food category.
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Plantains, baked, yellow nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.