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Plain yogurt made with whole milk, plain by Safeway, Inc.

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 4g	20 %

Cholesterol 26mg	9 %

Sodium 126mg	5 %

Total Carbohydrate 16g	6 %

Dietary Fiber 0g	0 %

Sugar 10g

Protein 7g	14 %

Calcium 330mg	25 %

Iron 0mg	0 %

Potassium 340mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Plain yogurt made with whole milk, plain by Safeway, Inc. nutrition facts and analysis per 6 onz (170.0 g)

Minerals
Nutrient	Amount	DV
Calcium	329.80 mg	25 %
Iron	0.00 mg	0 %
Potassium	340.00 mg	7 %
Sodium	125.80 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	0.00 g	0 %
Sugars	10.00 g
Net carbs	16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.001 g	8 %
Saturated fatty acids	3.995 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.50 mg	8 %

Ingredients
Cultured pasteurized milk	Modified corn starch
Pectin	Carrageenan
Tricalcium phosphate

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Plain yogurt made with whole milk, plain by Safeway, Inc. contains 150 calories per 170 g serving. This serving contains 6 g of fat, 7 g of protein and 16 g of carbohydrate. The latter is 10 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain yogurt made with whole milk, plain by Safeway, Inc. contains 4 g of saturated fat and 26 mg of cholesterol per serving. 170 g of Plain yogurt made with whole milk, plain by Safeway, Inc. contains 0.00 mg of iron, 329.80 mg of calcium, 340 mg of potassium. Plain yogurt made with whole milk, plain by Safeway, Inc. belong to 'Yogurt' food category. The UPC for this product is 021130079643.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Safeway, Inc.

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Plain yogurt made with whole milk, plain by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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