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Plain yogurt by Upstairs Software Inc.

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Nutrition Facts
Portion Size135 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 4g 20 %
Cholesterol 20mg 7 %
Sodium 55000mg 2391 %
Total Carbohydrate 6g 2 %
   Sugar 5g
Protein 5g 10 %
Calcium 197mg 15 %
Potassium 324mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plain yogurt by Upstairs Software Inc. nutrition facts and analysis per 4.75 onz (135.0 g)

Minerals
NutrientAmount DV
Calcium 197.10 mg15 %
Potassium 324.00 mg7 %
Sodium 55000.35 mg2391 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.99 g2 %
  Sugars 5.00 g
  Net carbs 5.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.995 g6 %
  Saturated fatty acids 3.996 g20 %

Sterols
NutrientAmount DV
Cholesterol 20.25 mg7 %

Ingredients
Organic jersey cow whole milkLive active cultures (l. acidophilus, l. bulgaricus, s. thermophilus, and bifidobacterium)

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Plain yogurt by Upstairs Software Inc. contains 100 calories per 135 g serving. This serving contains 5 g of fat, 5 g of protein and 6 g of carbohydrate. The latter is 5 g sugar and g of dietary fiber, the rest is complex carbohydrate. Plain yogurt by Upstairs Software Inc. contains 4 g of saturated fat and 20 mg of cholesterol per serving. 135 g of Plain yogurt by Upstairs Software Inc. contains 197.10 mg of calcium, 324 mg of potassium. Plain yogurt by Upstairs Software Inc. belong to 'Yogurt' food category. The UPC for this product is 649241929123.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandUpstairs Software Inc.
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Plain yogurt by Upstairs Software Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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