Plain unsweetened kefir cultured whole milk, plain by Maple Hill Creamery
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Nutrition Facts
Portion Size
243 g
Amount Per Portion
180
Calories
% Daily Value *
Total Fat 11g
14 %
Saturated Fat 7g
35 %
Cholesterol 39mg
13 %
Sodium 119mg
5 %
Total Carbohydrate 11g
4 %
Sugar 11g
Protein 9g
18 %
Calcium 389mg
30 %
Potassium 352mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Live and active cultures. (streptococcus thermophilus, l. delbrueckii subsp. bulgaricus, l. rhamnosus, l. casei, l. lactis subsp. lactis, l. lactis subsp. lactis biovar diacetylactis, leuconostoc cremoris, bifidobacterium lactis, l. lactis subsp. cremoris, l. acidophilus)
Foods related to plain unsweetened kefir cultured whole milk, plain by maple hill creamery
Plain unsweetened kefir cultured whole milk, plain by Maple Hill Creamery contains 180 calories per 243 g serving. This serving contains 11 g of fat, 9 g of protein and 11 g of carbohydrate. The latter is 11 g sugar and g of dietary fiber, the rest is complex carbohydrate. Plain unsweetened kefir cultured whole milk, plain by Maple Hill Creamery contains 7 g of saturated fat and 39 mg of cholesterol per serving. 243 g of Plain unsweetened kefir cultured whole milk, plain by Maple Hill Creamery contains 388.80 mg of calcium, 352 mg of potassium. Plain unsweetened kefir cultured whole milk, plain by Maple Hill Creamery belong to 'Yogurt' food category. The UPC for this product is 855088005337.
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Plain unsweetened kefir cultured whole milk, plain by Maple Hill Creamery nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.