* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Plain kefir by GRACEHARBOR FARMS contains 168 calories per 240 g serving. This serving contains 10 g of fat, 10 g of protein and 11 g of carbohydrate. The latter is 7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain kefir by GRACEHARBOR FARMS contains 6.6 g of saturated fat and 34 mg of cholesterol per serving. 240 g of Plain kefir by GRACEHARBOR FARMS contains 0.0 mg vitamin C as well as 1.80 mg of iron, 410.40 mg of calcium. Plain kefir by GRACEHARBOR FARMS belong to 'Yogurt' food category. The UPC for this product is 835481004090.
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Plain kefir by GRACEHARBOR FARMS nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.