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Natural guernsey, kefir by Grace Harbor Farms, Inc.

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Nutrition Facts

Portion Size	230 g

Amount Per Portion	191
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 5g	25 %

Cholesterol 30mg	10 %

Sodium 104mg	5 %

Total Carbohydrate 34g	12 %

Dietary Fiber 0g	0 %

Sugar 34g

Protein 8g	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Natural guernsey, kefir by Grace Harbor Farms, Inc. nutrition facts and analysis per 8 onz (230.0 g)

Minerals
Nutrient	Amount	DV
Sodium	103.50 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.99 g	12 %
Fiber	0.00 g	0 %
Sugars	33.99 g
Net carbs	33.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.004 g	10 %
Saturated fatty acids	4.991 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.90 mg	10 %

Ingredients
Pasteurized guernsey milk. organic sugar	Pure vanilla extract (vanilla bean extractive in water, alcohol 35%, and sugar)
Lactococcus sp	Lactis subsp
Leuconostoc sp	Streptococcus thermophilus
Lactobacillus sp	Kefir yeast
Kefir grains microflora)

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. Natural guernsey, kefir by Grace Harbor Farms, Inc. belong to 'Yogurt' food category. The UPC for this product is 835481004076.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Grace Harbor Farms, Inc.

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Natural guernsey, kefir by Grace Harbor Farms, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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