* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Whole milk kefir, plain by GREEN VALLEY CREAMERY contains 161 calories per 240 g serving. This serving contains 8 g of fat, 12 g of protein and 11 g of carbohydrate. The latter is 10 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whole milk kefir, plain by GREEN VALLEY CREAMERY contains 5 g of saturated fat and 36 mg of cholesterol per serving. 240 g of Whole milk kefir, plain by GREEN VALLEY CREAMERY contains 0.0 mg vitamin C as well as 0.00 mg of iron, 400.80 mg of calcium, 470 mg of potassium. Whole milk kefir, plain by GREEN VALLEY CREAMERY belong to 'Yogurt' food category. The UPC for this product is 0081312400306.
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Whole milk kefir, plain by GREEN VALLEY CREAMERY nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.