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Pheasant, meat only, raw

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Nutrition Facts
Portion Size85 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 56mg 19 %
Sodium 31mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Calcium 11mg 1 %
Iron 1mg 6 %
Potassium 223mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pheasant, meat only, raw nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 42.50 mcg5 %
  Retinol 42.50 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]5.745 mg36 %
Pantothenic acid [Vitamin B5]0.816 mg16 %
Vitamin B6 0.629 mg37 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.1 mg6 %

Minerals
NutrientAmount DV
Calcium 11.05 mg1 %
Copper 0.06 mg7 %
Iron 0.98 mg5 %
Magnesium 17.00 mg4 %
Manganese 0.014 mg1 %
Phosphorus 195.50 mg16 %
Potassium 222.70 mg5 %
Selenium 13.77 mcg25 %
Sodium 31.45 mg1 %
Zinc 0.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.03 g40 %
  Alanine 1.209 g
  Arginine 1.218 g
  Aspartic acid 1.942 g
  Cystine 0.263 g
  Glutamic acid 2.961 g
  Glycine 0.887 g
  Histidine 0.798 g70 %
  Isoleucine 1.125 g73 %
  Leucine 1.696 g49 %
  Lysine 1.833 g59 %
  Methionine 0.583 g
  Phenylalanine 0.782 g
  Proline 0.731 g
  Serine 0.862 g
  Threonine 1.003 g61 %
  Tryptophan 0.279 g68 %
  Tyrosine 0.657 g
  Valine 1.109 g57 %
  Phenylalanine + Tyrosine 1.439 g53 %
  Methionine + Cysteine 0.583 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.094 g4 %
  Saturated fatty acids 1.054 g5 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 0.637 g
    Octadecanoic acid 0.306 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.994 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.170 g
    Octadecenoic acid 0.816 g
  Polyunsaturated fatty acids 0.527 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.459 g
    Octadecatrienoic acid 0.068 g

Sterols
NutrientAmount DV
Cholesterol 56.10 mg19 %

Other
NutrientAmount DV
Ash 1.15 g
Water 61.85 g

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Pheasant, meat only, raw contains 113 calories per 85 g serving. This serving contains 3.1 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pheasant, meat only, raw contains 1.1 g of saturated fat and 56 mg of cholesterol per serving. 85 g of Pheasant, meat only, raw contains 42.50 mcg vitamin A, 5.1 mg vitamin C as well as 0.98 mg of iron, 11.05 mg of calcium, 223 mg of potassium. Pheasant, meat only, raw belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Pheasant, meat only, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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