Printed from https://www.nutritionvalue.org
chicken

Chicken, raw, meat only, stewing

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 1.8g 9 %
Cholesterol 71mg 24 %
Sodium 89mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Calcium 11mg 1 %
Iron 1.2mg 7 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Chicken, raw, meat only, stewing nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.16 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 36.16 mcg
Thiamin [Vitamin B1]0.168 mg14 %
Riboflavin [Vitamin B2]0.234 mg18 %
Niacin [Vitamin B3]8.449 mg53 %
Pantothenic acid [Vitamin B5]1.232 mg25 %
Vitamin B6 0.497 mg29 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
Folate, DFE [Vitamin B9]7.91 mcg2 %
  Folate, food 7.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.7 mg4 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]2.3 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 11.30 mg1 %
Copper 0.10 mg11 %
Iron 1.23 mg7 %
Magnesium 27.12 mg6 %
Manganese 0.021 mg1 %
Phosphorus 236.17 mg19 %
Potassium 283.63 mg6 %
Selenium 17.74 mcg32 %
Sodium 89.27 mg4 %
Zinc 1.58 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.02 g48 %
  Alanine 1.311 g
  Arginine 1.449 g
  Aspartic acid 2.141 g
  Cystine 0.307 g
  Glutamic acid 3.598 g
  Glycine 1.180 g
  Histidine 0.746 g65 %
  Isoleucine 1.268 g82 %
  Leucine 1.802 g53 %
  Lysine 2.041 g66 %
  Methionine 0.664 g
  Phenylalanine 0.954 g
  Proline 0.988 g
  Serine 0.826 g
  Threonine 1.015 g62 %
  Tryptophan 0.280 g69 %
  Tyrosine 0.811 g
  Valine 1.191 g61 %
  Phenylalanine + Tyrosine 1.765 g66 %
  Methionine + Cysteine 0.664 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat 7.142 g9 %
  Saturated fatty acids 1.774 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 1.198 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.463 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 2.192 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.316 g
    Octadecenoic acid 1.808 g
  Polyunsaturated fatty acids 1.774 g
    Docosahexaenoic n-3 acid (DHA) 0.079 g
    Docosapentaenoic n-3 acid (DPA) 0.034 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.226 g
    Octadecadienoic acid 1.266 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 71.19 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.44 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.97 g

Foods related to chicken, raw, meat only, stewing

 
 
 
 
 
Chicken, raw, meat only, stewing contains 167 calories per 113 g serving. This serving contains 7.1 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, stewing contains 1.8 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Chicken, raw, meat only, stewing contains 36.16 mcg vitamin A, 3.7 mg vitamin C as well as 1.23 mg of iron, 11.30 mg of calcium, 284 mg of potassium. Chicken, raw, meat only, stewing belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Chicken, raw, meat only, stewing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved