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Perfect fit meals, chicken parmesan by Perfect Fit Meals

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Nutrition Facts

Portion Size	363 g

Amount Per Portion	330
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1g	5 %

Cholesterol 91mg	30 %

Sodium 388mg	17 %

Total Carbohydrate 37g	13 %

Dietary Fiber 5.1g	18 %

Sugar 6g

Protein 41g	82 %

Calcium 80mg	6 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Perfect fit meals, chicken parmesan by Perfect Fit Meals nutrition facts and analysis per 12.8 onz (363.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	79.86 mg	6 %
Iron	2.69 mg	15 %
Sodium	388.41 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	40.98 g	82 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.99 g	13 %
Fiber	5.08 g	18 %
Sugars	5.99 g
Net carbs	31.91 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.505 g	3 %
Saturated fatty acids	1.016 g	5 %

Sterols
Nutrient	Amount	DV
Cholesterol	90.75 mg	30 %

Ingredients
Chicken breast	Crushed tomatoes (tomatoes, tomato puree, less than 2% salt and citric acid)
Diced tomatoes (tomatoes, tomato juice, less than 2% calcium chloride and citric acid)	Spaghetti (whole durum wheat flour)
Egg whites	Onion
Panko bread crumbs (wheat flour, contains 2% or less of the following: sugar, yeast, soybean oil, salt)	Garlic
Parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, powdered cellulose (to prevent caking), natamycin)	Italian style seasoning (oregano, thyme, basil, sage, rosemary, savory, marjoram)
Basil	Onion powder
Garlic powder	Kosher salt
Black pepper	Paprika

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Perfect fit meals, chicken parmesan by Perfect Fit Meals contains 330 calories per 363 g serving. This serving contains 2.5 g of fat, 41 g of protein and 37 g of carbohydrate. The latter is 6 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Perfect fit meals, chicken parmesan by Perfect Fit Meals contains 1 g of saturated fat and 91 mg of cholesterol per serving. 363 g of Perfect fit meals, chicken parmesan by Perfect Fit Meals contains 1.1 mg vitamin C as well as 2.69 mg of iron, 79.86 mg of calcium. Perfect fit meals, chicken parmesan by Perfect Fit Meals belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 856095003187.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Perfect Fit Meals

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Perfect fit meals, chicken parmesan by Perfect Fit Meals nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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