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Peas, without salt, drained, boiled, edible-podded

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Nutrition Facts

Portion Size	160 g

Amount Per Portion	67
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 6.4mg	0 %

Total Carbohydrate 11g	4 %

Dietary Fiber 4.5g	16 %

Sugar 6.4g

Protein 5.2g	10 %

Vitamin D 0mcg	0 %

Calcium 67mg	5 %

Iron 3.2mg	18 %

Potassium 384mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peas, without salt, drained, boiled, edible-podded nutrition facts and analysis per 1 cup (160 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	83.20 mcg	9 %
Carotene, alpha	67.20 mcg
Carotene, beta	955.20 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1123.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.205 mg	17 %
Riboflavin [Vitamin B2]	0.122 mg	9 %
Niacin [Vitamin B3]	0.862 mg	5 %
Pantothenic acid [Vitamin B5]	1.077 mg	22 %
Vitamin B6	0.230 mg	14 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	46.40 mcg	12 %
Folate, food	46.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	76.6 mg	85 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.62 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.62 mg
Vitamin K	40.0 mcg	33 %
Vitamin K1 [Phylloquinone]	40.0 mcg
Choline	27.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	67.20 mg	5 %
Copper	0.12 mg	13 %
Iron	3.15 mg	18 %
Magnesium	41.60 mg	10 %
Manganese	0.269 mg	12 %
Phosphorus	88.00 mg	7 %
Potassium	384.00 mg	8 %
Selenium	1.12 mcg	2 %
Sodium	6.40 mg	0 %
Zinc	0.59 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.23 g	10 %
Alanine	0.109 g
Arginine	0.251 g
Aspartic acid	0.427 g
Cystine	0.059 g
Glutamic acid	0.837 g
Glycine	0.134 g
Histidine	0.032 g	3 %
Isoleucine	0.301 g	19 %
Leucine	0.427 g	12 %
Lysine	0.376 g	12 %
Methionine	0.021 g
Phenylalanine	0.168 g
Proline	0.117 g
Serine	0.234 g
Threonine	0.184 g	11 %
Tryptophan	0.051 g	12 %
Tyrosine	0.184 g
Valine	0.510 g	26 %
Phenylalanine + Tyrosine	0.352 g	13 %
Methionine + Cysteine	0.021 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.28 g	4 %
Fiber	4.48 g	16 %
Sugars	6.38 g
Net carbs	6.8 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.368 g	0 %
Saturated fatty acids	0.070 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.061 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.005 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.037 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.037 g
Polyunsaturated fatty acids	0.160 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.136 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.024 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.86 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	142.26 g

Foods related to peas, without salt, drained, boiled, edible-podded

Peas, without salt, drained, boiled, edible-podded contains 67 calories per 160 g serving. This serving contains 0.4 g of fat, 5.2 g of protein and 11 g of carbohydrate. The latter is 6.4 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Peas, without salt, drained, boiled, edible-podded contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Peas, without salt, drained, boiled, edible-podded contains 83.20 mcg vitamin A, 76.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.15 mg of iron, 67.20 mg of calcium, 384 mg of potassium. Peas, without salt, drained, boiled, edible-podded belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Peas, without salt, drained, boiled, edible-podded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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